For women who hold it all together—until they can’t.
You're the one everyone leans on — but inside, you're unraveling.
If you look like you have it all together, but feel overwhelmed, stuck, or exhausted…
You’re in the right place.
Anxiety & Trauma
Therapy for Women
in Farmington, CT and online in NY
You might be the one everyone relies on. You get things done. You push through. You handle what needs to be handled.
But inside, it’s different.
You overthink. You feel anxious and on edge. You’re tired of managing yourself all the time.
And no matter how much you understand your patterns, they don’t seem to change enough.
So many of my clients say, “I know it…I just don’t feel it…”
I’m Jenn.
I help high-functioning women feel better, not just cope.
My work goes beyond talking and insight. We focus on what’s happening in your brain and your body so things can actually shift.
Start Here…
No Matter How You Show Up, Here’s How We Help
Integrative, Personalized, Expert Care in Farmington, CT & NY
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Therapy For Women
Helping high-achieving women and caregivers set boundaries, ease inner pressure, and reconnect with themselves. -
Trauma Therapy
EMDR, Brainspotting and integrative approaches to help you heal the weight of what you’ve carried for too long — so you can move forward with more ease, clarity, and peace. -
Anxiety & Stress Therapy
For the overthinkers, perfectionists, and high-functioning women who can't turn their minds off. Interrupt the cycles of fear and worry, so you can finally breathe. -
Breakthrough Sessions
Focused, personalized sessions combining evidence-based modalities and restorative practices to help you heal deeply in less time.
3-hour sessions options to mend, manage, and master.
What Clients Say:
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"You're exactly what I need...you call me out on my BS."
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"Thank goodness you helped me get out of that relationship."
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"...I am more mindful of myself and my needs versus feeling like a hot mess and not being able to do something about it..."
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"I don't have as many emotional outbursts. You have given me many tools and insights and I like being able to come here and not be judged..."
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"It took me 52 years to finally find a therapist who gives me tools that are effective and I can feel change."
Contributions & Publications:
