Personalized Trauma Therapy Intensives

Clear the Past, Claim your Future.

If you are ready to take action and invest in yourself, but don’t have a lot of time to commit to regular therapy, then intensives may be best for you. — book a free 30-minute consult call today to learn more.

EMDRIA Certified Therapist in NYC & CT
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What is an Intensive?

Accelerated Healing.
Deeper Transformation.

You are a busy woman and your time is valuable. Weekly therapy sounds lovely, but also feels like a hassle. There are kids and work to schedule around, and drive-time if seeing someone in person. At the least, you need to find a quiet, private space for telehealth without someone barging in because, let’s be real, if we are at home, someone is going to need something.

That’s where intensives come in.

Trauma Therapy Intensives at Instar Healing

Personalized Care. Profound Transformation. Lasting Healing.

At Instar Healing, our Trauma Therapy Intensives are more than just therapy—they’re an immersive, holistic healing experience designed to help you break free from the emotional weight of trauma. By combining therapeutic depth with mind-body practices, we create a personalized journey of healing that addresses your unique needs and goals.

What Makes Our Therapy Intensives Unique?

Our intensives integrate cutting-edge trauma therapy techniques with holistic, body-centered practices to support healing on every level—emotional, physical, and spiritual. Each intensive is carefully curated to include:

  • EMDR (Eye Movement Desensitization and Reprocessing): Process and reframe traumatic memories to reduce their emotional charge.

  • Safe and Sound Protocol (SSP): A cutting-edge, sound-based therapy designed to regulate the nervous system, enhance emotional resilience, and create a sense of safety in the body.

  • Somatic Healing: Release trauma and anxiety stored in the body through guided techniques that reconnect mind and body.

  • Yoga Therapy: Gentle, trauma-informed movement to restore balance, calm the nervous system, and foster connection.

  • Sound Healing: Vibrational therapy to soothe your mind and promote deep relaxation.

  • Adjunct Modalities: Choose from massage, reiki, or sauna therapy to enhance your experience and support physical release.

These modalities work in harmony to create a comprehensive healing process tailored specifically to you.

Customized Intensives to Meet Your Needs

We offer flexible options to fit your schedule and healing goals:

  • 2-Hour Intensive: Perfect for focused care and addressing specific challenges.

  • 6-Hour Intensive: A full-day immersion to deeply explore and process unresolved trauma.

  • 2-Day Intensive: A transformative retreat that allows for profound breakthroughs and a deeper sense of renewal.

Every intensive includes:

  • A comprehensive assessment and intake to understand your needs and personalize your experience.

  • A follow-up session to support integration and continued growth after the intensive.

  • The option to return for intensives as often as once per month, offering a consistent path for healing and growth.

Why Choose a Trauma Therapy Intensive?

  • Holistic Healing: Our integrative approach addresses not just your mind, but your body and spirit as well.

  • Personalized Experience: Every aspect of your intensive is tailored to your unique history and goals.

  • Transformative Results: Experience breakthroughs and lasting relief in days, not months.

  • Flexible Scheduling: Designed to meet your needs, whether you’re looking for quick relief or a deeper dive.

Your Journey to Healing

At Instar Healing, we believe that true healing happens when you’re seen, heard, and supported as a whole person. Our Trauma Therapy Intensives provide a safe space to release the past, reconnect with yourself, and embrace the future with clarity and strength.

Take the next step toward the life you deserve.
Schedule your consultation today to learn how our therapy intensives can guide you on a path to profound healing and transformation.

Why Choose a Trauma Therapy Intensive?

labryinth on beach I trauma healing intensives

  • Holistic Healing: Our integrative approach addresses not just your mind, but your body and spirit as well.

  • Personalized Experience: Every aspect of your intensive is tailored to your unique history and goals.

  • Transformative Results: Experience breakthroughs and lasting relief in days, not months.

  • Flexible Scheduling: Designed to meet your needs, whether you’re looking for quick relief or a deeper dive.

Your Journey to Healing

At Instar Healing, we believe that true healing happens when you’re seen, heard, and supported as a whole person. Our Trauma Therapy Intensives provide a safe space to release the past, reconnect with yourself, and embrace the future with clarity and strength.

Take the next step toward the life you deserve.
Schedule your consultation today to learn how our therapy intensives can guide you on a path to profound healing and transformation.

Our goal is to provide safe, comprehensive and concentrated therapy in the ways that make you feel supported best. I incorporate the latest evidence-based treatment modalities to promote deep, holistic healing.

Because we are located at The Bridge Healing Arts Center, you will also have access to other healing practitioners to further the personalized “retreat” experience. You can choose from massage, reiki, sound healing, sauna and meditation/journaling space and we offer a full service kitchen for your lunch and snack breaks.

It’s time to make YOU a priority.

FAQs

    • Resolve your limiting beliefs, fears, and anxiety to pave the way for optimal performance, creativity & success.

    • Heal your childhood wounds so that they don’t dictate your life anymore.

    • Regulate your nervous system, resetting it to rest and digest.

    • Expand your Window of Tolerance by giving you strategies you can take with you to maintain your sense of calm.

  • This depends on how much growth work you wish to invest in and how many goals you choose for yourself.

    I will help you determine these and keep expectations realistic.

    We can work on one goal for a shorter session and can achieve more with full-day or multi-day sessions.

  • Therapy Intensives are NOT covered by insurance. We can provide Superbills (receipts) to submit to your insurance for Intakes and follow-up sessions and potentially one hour of an intensive. Insurance may reimburse you for all or some of those sessions. Check your out-of-network options to determine this.

    What you get:

    • Personalized, holistic sessions designed with self-care, nervous system regulation and deep healing.

    • Intake, Pre-work, assessment and post-assessment with follow-up

    • 2-Hours Total:
      $450

    • 6-Hours Total: $1350

    • Multi-Day & adjunct services will be determined on an individual basis. (Average Range for two full-days with two adjunct services: $3500)

    Set up a consult call to discuss your custom plan further

  • It’s possible your out-of-network benefits may cover all or some of the Intake session, Follow-up session and one hour of an intensive.

    You would need to call your insurance customer service to ask what is covered by your out-of-network benefits.

  • Intensives are best when delivered in-person, but can also be offered through telehealth video sessions. Some benefits of online intensives are no travel, being in your own space (if safe and comfortable), and added convenience and comfort when taking breaks.

    In-person sessions offer the opportunity for more energy exchange and co-regulation and access to adjunct therapies.