Empower Your Life: Therapy for Women

in Connecticut & New York

“You are allowed to be both a masterpiece and a work in progress simultaneously.” — Sophia Bush

You’re ready to master your life.

I know you might think, “Isn’t all therapy for women?” Yes, women are often the ones open to seeking support and get to the root of the problem. But even though we're often the ones making the calls and booking the appointments, how often do we really take time to focus on ourselves? How often do we stop being the fixer, the problem-solver, the coordinator, the manager (or momager) and instead focus on our own well-being?

We juggle careers, family, social expectations—and somewhere along the way, it feels like your needs get left behind. You probably don’t even know what you need if anyone bothered to ask!

The anxiety, perfectionism, or self-doubt starts to creep in, and before you know it, your well-being is the last thing on your list. Putting yourself first would still mean you have to coordinate everything anyway just to get that time for yourself, right?

You know what? No one has ever died from not having their dinner cooked for them one night or from turning in their homework late because mom didn’t go to CVS at 11pm for the poster board they forgot to mention they needed. But women do die from deciding to put themselves aside for the long term.

Maybe on the outside, you look like you’ve got it all together. Afterall, you get sh** done! But inside it feels different. Maybe you’re burned out. You’re not looking to stop—far from it—but it would be nice to feel like the grip you have on life could be loosened without it all falling apart.

Or maybe you’re here because you’re tired of being the one who has to go to therapy just to manage the fallout from everyone else’s issues. Whether it’s managing a difficult partner, a demanding boss, or family dynamics, you're constantly trying to hold it together when they won’t even try.

If any of this rings true, therapy can help.

Therapy for women isn’t just about fixing you—it’s about understanding how your thoughts, habits, and past are getting in your way. Whether it’s anxiety, people-pleasing, perfectionism, or navigating major life transitions, we’ll work through what’s holding you back and help you master the life you deserve and have worked so hard on.

We’ll start by addressing what’s brought you here, and we’ll use practical, evidence-based approaches like Acceptance and Commitment Therapy (ACT), Internal Family Systems, Narrative Therapy, and other trauma-informed methods, to move you from feeling stuck to feeling stable. Once you're feeling more balanced, we’ll focus on taking you from managing to mastering. That’s when the real magic happens—those breakthrough moments where everything clicks, and you’re empowered to create lasting positive change.

At the end of the day, therapy isn’t just about fixing relationships, improving your work life, or dealing with family. Yes, it helps with all of that, but most importantly, it's about YOU. Giving yourself permission to focus on your growth and well-being is the greatest gift you can offer yourself. You deserve a life that energizes and excites you, a life that reflects who you truly are.