Have you ever felt like you're standing in your own way, unable to reach your goals? Self-sabotage often isn’t laziness—it’s rooted in fear, trauma, or anxiety. These patterns can hold you back, but they don’t have to define you. By recognizing your behaviors, replacing fear with action, and practicing self-compassion, you can break free from the cycle of self-doubt and move toward healing and growth. Learn how to take the first steps in your journey and uncover what’s been holding you back.