Having confidence is so important for our general well-being. Self-confidence can impact all areas of life from work to sex to relationships with others and yourself. Here are some ways to boost your confidence and start living your best life.

People who know me well, and, especially those who live with me, often hear me say "everything has a place and everything in its place!" I know it can be annoying for my loved ones to hear me say it while they are searching for cell phones and keys, but hey, am I wrong? Being organized doesn't just feel like adulting, it makes space in your life and your mind.

Losing a loved one hurts. The light and revelry of the holidays can make your grieving process even more difficult.

When a loved one is no longer there to spend time with you, share traditions, or reminisce, celebrating at all may seem too much to ask.

Have you ever stopped and asked yourself “what am I doing here?” Have you ever worried that people might find out who you “really are”? Do you feel like a fraud?

If so, you’re not alone, and it’s not as uncommon as you might think.