Why Forgiving Yourself is Important
Give yourself some grace and practice the art of self-forgiveness.
Are You Parenting Your Partner?
Ever feel like you are telling your partner what to do, doing things for them, nagging them to do more of the things you want them to do, or not do? Then you're probably parenting your partner.
Learn what to do instead from my latest blog post.
One Big Cause of Conflict in a Relationship — And the Simple Fix
Love Languages and Sexual Blueprints can help bring you and your partner closer and resolve some conflict.
5 Ways to Overcome Relationship Jet Lag
The term "relationship jet lag" means “when the transition into or out of time with your partner takes longer because your mind is still lagging behind, stuck in the last thing you were doing.”
It’s when you feel out of sync.
Wealth Outside of Money: Developing Self-Confidence & True Self-Worth
There’s nothing wrong with striving for more or working hard for a higher salary. However, when money is your only source of confidence and self-worth, you have to stop and consider how “wealthy” you really are. What would happen if all of your money disappeared tomorrow? Hopefully, that won’t happen. But, if you wouldn’t have anything else to fall back on in your life without money, it could be time to develop your self-confidence and true self-worth further.
Let’s take a look at exactly how you can build those characteristics, fostering wealth outside of money. Check out this blog post on gaining true self worth.
Two Things That Impact Your Relationship and How to Make it Better
Humans are wired for attachment. When my clients say, “I’ll just be alone forever,” I know they don’t mean it. We are designed to be interdependent, and it’s ok to want someone to depend upon. In fact, science demonstrates that the more our needs ARE met in our dependency years, the more confident and independent we can become.
Our emotional needs continue to vie for attention as adults though, and research again demonstrates that when we feel safely partnered, we can feel secure enough to venture forth in other endeavors. Learn how to make your relationship secure.
4 Powerful Tips for Changing Your Inner Voice
Self-talk is an important part of our daily lives. It helps us cope with stress, stay focused on tasks at hand, and even control our moods. But sometimes we say things to ourselves that aren’t true or are downright mean, and these negative thoughts can affect how we feel and act in the world. Read this post to learn how to change your inner critic for good.
5 Ways to Navigate Misogyny at Work
Studies have shown that at least one-third of women have to deal with misogyny in the workplace. Many others might have to deal with it on a daily basis without realizing the full extent of what they’re experiencing. Misogyny manifests itself in a variety of ways.
Maybe some of your male co-workers make insults and try to play them off as jokes. Maybe they devalue your voice. Or, there might be role stereotyping, forcing you to fall into specific expectations just because of your gender. Even in the 21st century, misogyny in the workplace is still alive and well. Of course, that doesn’t make it right.
So, what can you do to navigate those waters? Let’s take a look at five things that can help. Read this post.